Saturday, July 30, 2022

Thursday, July 28, 2022

Air Fryer Green Beans

 https://feelgoodfoodie.net/recipe/air-fryer-green-beans/


Promising start, but not exciting yet, not sure my proportions were right


Monday, July 25, 2022

Quinoa Salad

 https://cookieandkate.com/best-quinoa-salad-recipe/

https://elavegan.com/air-fryer-falafel/

 This was too much effort for not enough delicious, but it was helpful as a, this is going to work eventually

Sunday, July 17, 2022

Two Sauteed Greens Recipes

 https://www.acouplecooks.com/sauteed-spinach/

https://www.acouplecooks.com/easy-sauteed-kale/  -- added onions to this one since I had it left over

Spicy PIneapple Cucumber Salad

 https://www.budgetbytes.com/spicy-pineapple-cucumber-salad/


Nice 

Saturday, July 16, 2022

Broccoli Rice Recipe

 -The costco broccoli rice

-4 chopped up stuffed olive from costco

-sauce made from some greek yogurt, worcestirshire sauce, dijon mustard, and sriracha

Friday, July 15, 2022

Keeper: Pineapple Mango Nice Cream

 


I ignored this. But I used the costco one-- pineapple, some mango, a few strawberries, a little bit of yogurt and lemon juice in the single serve. yuuum

Thursday, July 14, 2022

Air Fryer Asparagus

 https://www.wholesomeyum.com/air-fryer-asparagus/

Keeper: New Stir Fry Sauce

 https://kristineskitchenblog.com/stir-fry-sauce/

I used two bags of frozen veggies and a block of tofu and there was plenty of sauce to go around.


INGREDIENTS

  • ½ cup low sodium chicken broth (or vegetable broth)
  •  cup low sodium soy sauce
  • 2 tablespoons honey - I replaced with 1 tablespoon maple syrup
  • 2 teaspoons sesame oil
  • 2 tablespoons minced fresh ginger -- I used grated fozen 
  • 3 cloves garlic (minced) -- I used a random spoon of the fridge kind
  • 1 tablespoon cornstarch
  • crushed red pepper flakes, sriracha or sweet chili sauce (optional, for spicy sauce)

INSTRUCTIONS 

  • Combine all ingredients in a jar or bowl. Whisk or shake (with a tight fitting lid on the jar) until fully combined.
  • Use immediately or store in an airtight container in the refrigerator for up to one week.
  • To use stir fry sauce to make stir fry: Heat 1 tablespoon of oil in a large skillet or wok. Add 1 pound of protein (cubed chicken, sliced beef, shrimp, tofu, chickpeas, etc.) and cook until browned and almost cooked through. Transfer the protein to a clean plate. Add 1 more tablespoon of oil and 6 cups of chopped vegetables (broccoli, snow peas, carrots, bell peppers, zucchini, asparagus, etc.) to the pan. Stir fry until crisp-tender. Return your protein to the pan. Add 1 cup of stir fry sauce (this full recipe) and cook for 2 to 3 minutes, until the sauce has thickened, stirring to evenly distribute the sauce. Serve over cooked rice.

Tuesday, July 12, 2022

New recipe miso soup

 https://www.marystestkitchen.com/hearty-vegan-miso-soup-kale-mushrooms-tofu/

Sunday, July 10, 2022

Miso Style Air Fryer Vegetables

 1 tbps white miso

2tbps soy sauce

2 tbsps rice vinegar

1 tsp sesame oil (optionall)

2 cups finely chopped carrots

2 cups broccoli florets

1/2 cup finely chopped daikon radish 


-prep veggies

-preheat air fryer to 330 for 5 minutes

-combine liquids

-put veggies in a bowl and pour liquid on top and mix well (toss with tongs to mix better)

-put in air fryer basket for 25 minutes, shaking every 5 minutes 

-try on porridge? oatmeal?