Spicy PIneapple Cucumber Salad

 https://www.budgetbytes.com/spicy-pineapple-cucumber-salad/

Nice 

Broccoli Rice Recipe

 -The costco broccoli rice

-4 chopped up stuffed olive from costco

-sauce made from some greek yogurt, worcestirshire sauce, dijon mustard, and sriracha

Keeper: Pineapple Mango Nice Cream

 

• 1 16-ounce package frozen pineapple chunks
• 1 cup frozen mango chunks or 1 large mango, peeled, seeded and chopped
• 1 tablespoon lemon juice or lime juice

I ignored this. But I used the costco one-- pineapple, some mango, a few strawberries, a little bit of yogurt and lemon juice in the single serve. yuuum

Air Fryer Asparagus

 https://www.wholesomeyum.com/air-fryer-asparagus/

Keeper: New Stir Fry Sauce

 https://kristineskitchenblog.com/stir-fry-sauce/

I used two bags of frozen veggies and a block of tofu and there was plenty of sauce to go around.

INGREDIENTS

• ½ cup low sodium chicken broth (or vegetable broth)
• ⅓ cup low sodium soy sauce
• 2 tablespoons honey - I replaced with 1 tablespoon maple syrup
• 2 teaspoons sesame oil
• 2 tablespoons minced fresh ginger -- I used grated fozen 
• 3 cloves garlic (minced) -- I used a random spoon of the fridge kind
• 1 tablespoon cornstarch
• crushed red pepper flakes, sriracha or sweet chili sauce (optional, for spicy sauce)

INSTRUCTIONS 

• Combine all ingredients in a jar or bowl. Whisk or shake (with a tight fitting lid on the jar) until fully combined.
• Use immediately or store in an airtight container in the refrigerator for up to one week.
• To use stir fry sauce to make stir fry: Heat 1 tablespoon of oil in a large skillet or wok. Add 1 pound of protein (cubed chicken, sliced beef, shrimp, tofu, chickpeas, etc.) and cook until browned and almost cooked through. Transfer the protein to a clean plate. Add 1 more tablespoon of oil and 6 cups of chopped vegetables (broccoli, snow peas, carrots, bell peppers, zucchini, asparagus, etc.) to the pan. Stir fry until crisp-tender. Return your protein to the pan. Add 1 cup of stir fry sauce (this full recipe) and cook for 2 to 3 minutes, until the sauce has thickened, stirring to evenly distribute the sauce. Serve over cooked rice.

New recipe miso soup

 https://www.marystestkitchen.com/hearty-vegan-miso-soup-kale-mushrooms-tofu/

Miso Style Air Fryer Vegetables

 1 tbps white miso

2tbps soy sauce

2 tbsps rice vinegar

1 tsp sesame oil (optionall)

2 cups finely chopped carrots

2 cups broccoli florets

1/2 cup finely chopped daikon radish 

-prep veggies

-preheat air fryer to 330 for 5 minutes

-combine liquids

-put veggies in a bowl and pour liquid on top and mix well (toss with tongs to mix better)

-put in air fryer basket for 25 minutes, shaking every 5 minutes 

-try on porridge? oatmeal?