https://www.youtube.com/watch?
Get pan
Add 1/2 cup quick oats, 1 tbsp nutritional yeast, 1/2 can of beans, a large chunk of greens, spices, oils, liquid around a cup total and heat it for a few minutes and boom.
THis time I did black beans, spinach, cumin, red pepper flakes, veggie broth, 1 tsp toasted sesame oil (about 400 calories for a huge filling serving)
It's super fast, it's healthy, its warm and it's filling. It's not delicious the way the other savory oatmeal is, but I feel like there's real potential here because this is so effortless and flexible.
Weird but likeable: nutritional yeast, hemp hearts, a little ghee, spinach, black beans, later topped with tomatoes nad green onions Current version: Add a whole bowl full of spinach, 1 tbsps of hemp hearts, 1 tbsps of nutritional yeast, hald a can of beans (chickpeas but they were dry this time), a rough tbsps of miso paste, 1/2 cups oats, and 1 cup of water to pan, dump on a bunch of curry powder, stir a bunch, add a litle more water as necessary until the spinach is wilted. Add a little rice vinegar and add a little bit of chili oil. Top with fresh grape tomatoes and green onions Didn't have enough beans, added sweet potatoes and used the rolled oats and just took a litle longer, delicious. Another version: Southwestern beans, pickled onions for the vinegar, avocado, broth