Air Fryer Pita Chips

https://tastyoven.com/air-fryer-pita-chips/ Air Fryer Pita Chips, these came out kinda like the pita chips you buy, I used the mister. Would have been better with teh pita she recommends.

Blueberries Oomph

Bowl of fresh blueberries several squeezes of fresh lemon 1 tsp brown sugar sprinkled over

Leftover Keeper: Hummus Chickpea Wrap Filling Quesadilla

Turn it into a quesadilla Had an 8 inch one (taco size) put on about a 1/4 cup of shredded mozzarella and cheddar then put on some amount of the leftover filling then another 1/8th or so cup of cheese then closed it up, put it in a slightly oiled pan topped with sriracha so yummu

Keeper: Instant Pot Lasagna Casserole

https://www.veganricha.com/instant-pot-lasagna-soup-vegan/ This is off to a good start I emphasized the veggies -like a cup and a half to two cups of zucchini, peppers, carrots the whole can of diced tomatos three cups of spinach 1 cup water and 1 cup broth 1/4 cup folded in mozzarella Recipe advises added pesto and that might be a good idea, excellent base but feels like it needs more flavor. THis is labelled as a soup, but with how much water I put in, it quickly became a casserole, which I liked! I added a 1/4 cup of mozzarella on top of each bowl

Blueberry banana roll up

 It's yummy enough, I got the protein to 9grams by adding a tbsp of the pb2 powder as a sauce, but not worth the trouble and too messy to eat moving. 

https://www.forksoverknives.com/recipes/vegan-breakfast/blueberry-banana-wraps/

Catherine

Keeper: Quick Oats Savory Oatmeal

 https://www.youtube.com/watch?v=xm-3VEkwy8M

Get pan

Add 1/2 cup quick oats, 1 tbsp nutritional yeast, 1/2 can of beans, a large chunk of greens, spices, oils, liquid around a cup total and heat it for a few minutes and boom. 

THis time I did black beans, spinach, cumin, red pepper flakes, veggie broth, 1 tsp toasted sesame oil (about 400 calories for a huge filling serving)

It's super fast, it's healthy, its warm and it's filling. It's not delicious the way the other savory oatmeal is, but I feel like there's real potential here because this is so effortless and flexible.

Weird but likeable: nutritional yeast, hemp hearts, a little ghee, spinach, black beans, later topped with tomatoes nad green onions Current version: Add a whole bowl full of spinach, 1 tbsps of hemp hearts, 1 tbsps of nutritional yeast, hald a can of beans (chickpeas but they were dry this time), a rough tbsps of miso paste, 1/2 cups oats, and 1 cup of water to pan, dump on a bunch of curry powder, stir a bunch, add a litle more water as necessary until the spinach is wilted. Add a little rice vinegar and add a little bit of chili oil. Top with fresh grape tomatoes and green onions Didn't have enough beans, added sweet potatoes and used the rolled oats and just took a litle longer, delicious. Another version: Southwestern beans, pickled onions for the vinegar, avocado, broth

Air Fryer Lettuce - No Oil!

 https://brightly.eco/air-fryer-salad-recipe/

Awesome too for lettuce that's starting to get a little old