Freezer Meal Planning: Grocery List

 Frozen Meal Plan Attempt #1

Black Bean Soup - SC = 6, Chaana Saag - Stove - 6, Spanish Chickpea and Rice - 4 Instant pot, African Peanut Stew - Stove - 6, Black Bean Lentil and Chili - 6 

-Garlic cloves (10+)

-bag of yellow onions

--ginger (2+ inches)

-1 medium sweet potato

-Collard greens

-2 stalks celery

-4 medium carrots

-1 large tomato

-1 lemon 

-1 red onion

-1 lb frozen spinach

-12 oz can evaporated milk 

--1 15oz can quartered artichoke heras

-1 oz/30g of dried mushrooms (Porcini)

Check and Make Sure Have in Stock 

-6 oz tomato paste

-peanut butter (½ cup)

-vegetable broth (6+4+1.5

-2 lb dry black beans uncooked

-2 19 oz chickpea

-1 cup uncooked long grain white rice

-2 15 oz can diced tomato

-1 cup lentils 

-shredded cheese 

Eh,it’ll be there

-Vegetable oil, olive oil

-Crushed red pepper, cumin, oregano, curry powder, smoked paprika, cayenne, salt and pepper

-Worcestershire sauce

Consider getting when serving

-parsley and cilantro