Monday, October 28, 2024
Carrot soup
This was actually quite yummu. Not sure its worth it when I'm getting the ingredients--but very yummy
INGREDIENTS
6 oz organic chickpeas
2 tbsp white sesame seeds
4 carrots, peeled and roughly chopped (about 2 1/2 cups)
1 yellow onion, peeled and roughly chopped
4 tsp vegetable broth concentrate
1/4 cup apricot preserves
1 oz candied ginger, chopped
2 tbsp tahini
1 tbsp red miso paste
1 lemon, juiced
1 tbsp toasted sesame oil (divided)
0.25 oz parsley, leaves and tender stems chopped
3 tbsp olive oil*
Salt*
Pepper*
Allergens: sesame, soy
Tools: Large pot with lid, Blender, Baking sheet
Cook Time
2 Servings | 35 min
4 Servings | 45 min
Nutrition (per serving)
CALORIES680
FAT25g
CARBOHYDRATES102g
PROTEIN19g
View Full Nutrition Label
Share this Recipe:
X
Get Recipes Delivered
INSTRUCTIONS
1 Make the crispy chickpeas
Preheat oven to 425°F. Combine chickpeas, 1 tbsp olive oil, sesame seeds, ¼ tsp salt, and a pinch of pepper on baking sheet and toss. Roast until browned and crispy in places, 14 to 16 minutes. Set aside. (4-servings: use 2 tbsp olive oil)
2 Cook the soup
Meanwhile, heat 2 tbsp olive oil in large pot over medium heat. Add carrots, onion, and ½ tsp salt and cook until beginning to brown, 8 to 10 minutes. Stir in broth concentrate and 3 cups water. Bring to a boil, reduce heat to low, cover, and simmer until carrots are tender, 12 to 15 minutes. (4-servings: use ¼ cup olive oil, 1 tsp salt, 5 cups water) (TIP: For 4-serving meal, increase cook time by about 3 minutes.)
3 Make the ginger-apricot chutney
Stir together apricot preserves, candied ginger, 1 tbsp warm water, and a pinch of salt and pepper in small bowl. Set aside. (4-servings: use 2 tbsp water)
4 Blend the soup
Carefully transfer soup to blender and add tahini, miso, lemon juice, and sesame oil. Purée until very smooth, about 1 minute. Season to taste with salt. (TIPS: Vent blender (by removing plastic center of lid) and begin blending on low and finish on high to avoid splashing. For 4-serving meal, blend in batches.)
5 Serve
Divide sesame carrot soup between bowls. Top with ginger-apricot chutney, crispy chickpeas, and parsley. Soup's on!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment