So, you could totally make this with plain greek yogurt instead, cottage cheese is just usually cheaper. It's delicious with regular yogurt (plain or flavored), but that's not going to have as much protein.
So, here's the deal. Get containers to take to work/school. Get cottage cheese, bag of nuts (baking aisle seems to be cheapest usually for the good stuff), and bag of frozen fruit (I haven't found one that isn't delicious yet-- berries, tropical blend, weird blend with peaches and grapes). Put cottage cheese in the containers, add some nuts and fruit. Then shove the nuts and fruit in the freezer to keep 'em good. Done. Delicious.
Hmmm I should try adding some spices... cardamom or cinnamon or something.
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