Saturday, January 8, 2022

Mediterranean Coleslaw

 https://www.budgetbytes.com/mediterranean-coleslaw/


This is great!

Vegan Seitan Kebab

 Haven't tried it yet, (made it), we'll see tomorrow


https://simpleveganblog.com/low-fat-vegan-kebab/




Ingredients

For the marinade:

  • 1 tsp onion powder
  • 2 tsp garlic powder
  • 2 tsp cumin powder
  • 1 tsp curry powder
  • 1 tbsp soy sauce or tamari
  • 4 tbsp tahini
  • 1 tbsp lemon juice
  • Black pepper to taste

Instructions

  1. Cut the seitan and the veggies into strips. Set aside.
  2. Mix all the marinade ingredients in a bowl until well combined. Add the seitan and mix with a spoon or using your hands. Cover the bowl (I used a dishcloth) and let stand for 1 to 2 hours in the fridge.
  3. Preheat the oven to 355ºF or 180ºC.
  4. Place the seitan onto a baking tray with some parchment paper and bake for 25 minutes or until golden brown. Stir every 10 minutes.
  5. Heat the pita bread using the oven, a skillet or a toaster (optional) and fill it with the seitan, veggies and some yogurt sauce to taste.

Qalayet banadoura - Palestinian Tomatoes Dip

 Not sure yet, it definitely took WAY more than 15 minutes to simmer and mine still didn't look like his, I don't know what I did wrong or if the tomatoes were too watery or what (his looked like it had way more substance at the mash stage), but it's quite yummy. 



Palestinian Tomatoes

¼ cup olive oil in pan over medium heat

Add one green chili that just wash and chop the top and tail off

Fry for a few minutes until brown on both sides (a bit)

Then add 6 thinly sliced cloves of garlic and let golden for 30-60 seconds

Add 6 (750g) vine-ripened tomatoes cut in half, sliced side down. Cover with lid for 5 minutes to let steam. 

Remove the skins with a fork 

Season with ½ tsp salt and ¼ tsp pepper

Mash it up

Simmer wit lid off 10-15 minutes until tomato has reduced 


Lentil Fattah

 Oh my god this ended up taking so much. I would make the lentil soup again, I'd make ONE tasha maybe and I'd use Amy's Pita Chips.

Makes about 3-4 servings:

Toasted pitta: 4 Pitta breads 1-2 Tbsp olive oil 1/4 Tsp Salt 1/8 Tsp Black pepper Lentil Soup: 250g Split red lentils 150g Carrots 1 Medium Onion 1 Tomato 4 cloves of garlic 2.5 tsp salt 1 tsp cumin 1/2 tsp black pepper 1/2 tsp Aleppo pepper Tasha (garlic and vinegar sauce): (make this twice, once minced, once slices) 1-2 Tbsp butter or oil 4 Cloves Garlic 1/3 Cup White Vinegar 2 Tbsp Butter ___ Directions: To make the toasted pitta: 1- Slice your pitta into squares about 2cm X 2cm and place on an oven tray 2- Add the olive oil, salt and pepper. Mix well then spread out into a single layer 3- Back at 160c for around 15 minutes until crispy and dried out To make the lentil soup: 1- Wash your lentils thoroughly until bright orange in colour 2- Roughly chop your vegetables, then add to the pot with the lentils, and 1.25l of vegetable stock 3- Bring to a boil, then remove the tomatoes and peel their skin. Turn the heat to medium and cover with a lid 4- Cook for 30-40 minutes until the carrots are cooked through, then blend until smooth 5- Add the salt, pepper, and spices, and simmer until it reaches a lightly thick texture 6- Make the Tasha by melting the butter, then adding the garlic and frying for about 30 seconds. Add the vinegar and bring to a boil then pour into the soup 7- You can serve it as soup immediately To make the Lentil Fatteh: 1- Plate a pile of toasted bread in a plate or bowl 2- Add some garlic vinegar tasha onto the bread, then ladle over the lentil soup 3- Add more tasha on top 4- Garnish with parsley and nigella seeds 5- Serve immediately

Monday, December 20, 2021

Sesame Tempeh Bowls

https://www.budgetbytes.com/sesame-tempeh-bowls/ 


Overall great. I still prefer tofu, but this was super easy and mixed it up

Cucumber salad

 budgetbytes.com/thai-cucumber-salad-2/

haven't tried it yet

Good but not really worth the effort

Tuesday, December 14, 2021