Detailled Meal Prep Instructions Chickpea Hummus

#3 Chickpea Hummus Wraps 4:21 1 small onion 1 celery stalk 1 small red bell pepper or lengthy pepper (what do you call the one i used lol) oil for the pan 1 small handful of black olives 1 tsp sesame seeds 1 tbsp lemon juice 1 tbsp soy sauce 1 tsp agave syrup 1 handful basil leaves (or parsley or any other herb you like or skip) ½ can chickpeas (120g = 4,2oz) 2 heaping tbsp store bought hummus IF the mixture feels a bit dry, add 1-2 tsp non dairy milk! 2 handfuls of greens (arugula, spinach) 2 medium tortillas optional: extra sauces to serve these with (or add that to the filling when wrapping these up) such as extra hummus, salsa, sriracha, vegan mayo, vegan yogurt sauce (1 heaping tbsp vegan yogurt + 1 tsp white wine vinegar + a pinch of salt) Ideal: Start with the best possible scenario: clean surface, dishwasher empty, clean towel, counter towel, and floor towel ready. Have the chopping board out and the knife, Have the tan mixing bowl ready and the black spoon and the stand up silicon bag often with a plastic bag inside of it from produce for scraps. Have four or more containers ready for meal prep. Green colandar if using canned chickpeas. Chop up the onion, it will never be small like hers in the video, big batch uses the whole onion, medium batch uses half of a massive onion. Then base your ratios of the celery and the pepper and the olives (one littls can or two) based on that ratio. As you cut, dump in the tan bowl, and the ends go in the scrap bag. Heat up the pan with olive oil inside, when its sizzling dump the veggies and start heating them up. Open up a can of chickpeas and drain them and start cleaning them up and getting hte skins off in the green colander. When done, dump in tan bowl. Use a little japanese bowl to add the lemon juice, soy suace, maple syrup-- plan on doubling these, but can make it up later if it's not enough. Mash or punch the chickpeas in the bowl. When you go to stir the veggies and you can smell them clearly (unless allergies boo) and the onions are cooked, go ahead and add the sauce and let it soak in for a few minutes on the heat. Then come and dump them in the tan bowl, add the hummus. Mix it all up. Taste test, I need to portion out little bits because my sense isn't well developed. I try adding the soy sauce or the lemon juice and see if it improves, if it does, I add more. This is tricky but I'm sure good practice. Consideration here for adding an oil, but I'm happy without for now. Portion them out into half the container and add spinach and whatever else you'll want to add later. Boom!